- Be on alert for inner negativity.
- Scan back to when you first started feeling that way.
- Zero in on what you told yourself about yourself at that point – the thought that triggered the negativity.
- Call up your best friend aspect and let him/her love you.
- Drink in the love, encouragement and support from this aspect of yourself.
You may have hurts, emotional pain, and shortcomings. Learn to accept yourself, shortcomings and all, even if your family and previous partners may have berated you about your inadequacies.
We tend to be harsh on ourselves, often because the people who were supposed to love us were unusually cruel and heartless to us. We hear their non-stop chatter in our minds and our beings.
Focus on your many positive qualities. Focus on your strengths, your abilities, and your admirable traits. Let go of harsh judgments, comparisons to others, and self-hatred.
When you can see yourself as the soulful and divinely inspired person you are, the damaging internal dialogue doesn’t hold up.
Be gentle with yourself.
You may experience both self-hatred andself-love. Spend more time focusing on self-love.
Try loving and positive affirmations. Nourish your soul through a love-kindness meditation or spiritual practices that help you feel compassion and love toward yourself.
Once you feel vibrations of self-love or the peace of positive affirmations, try to be in that place of love throughout your day.
Infuse this love with your interactions with others in your life.
3. Give yourself a break.
You’re not perfect. No one is. You don’t have to be at the top of your game every day. No one is happy all the time. No one loves themselves always. No one lives without pain.
Be willing to embrace your imperfections and excuse your bad days. Don’t set such high standards for yourself emotionally and mentally. It’s normal to feel sadness and pain and to hit some low points in life.
Allow yourself to embrace these emotions without judging yourself for them.
4. Embrace yourself.
Are you content being alone by yourself without feelings of anxiety, fear, and judgment?
You may have to go within and seek solace in yourself to be comfortable in your own skin. Practice moments of alone time and be aware of how you treat yourself.
Learn to embrace solitude and allow yourself to be mindful of your thoughts, feelings, and beliefs about yourself.
The process of self-discovery can happen through the process of clinical therapy or counseling. This healing process can help you discover who you are and what your obstacles to loving yourself are.
In the alternative, periods of introspection, silent meditations, journaling, and sharing your feelings with supportive friends may help you be more aware of who you are.
The process of loving yourself starts with understanding your true nature.
It took a combination of meditation, therapy,writing, and silence to come to terms with my past and my present. Only once I realized I wasn’t loving myself could I attempt to change that.
Rhonda Byrne, author of The Magic, shares with us a powerful way to change all of our relationships and our life.
Byrne encourages us to practice gratefulness and regularly count our blessings.
“When you’re grateful for the things you have, no matter how small they may be, you will see those things instantly increase,” Byrne says.
She includes 28 practices for 28 days of your life to help you feel gratitude more deeply. Her initial practice is a formula to count your blessings.
She encourages you to write out the following sentence for 10 items you’re grateful for everyday.
“I am truly blessed to have ____________________________, because __________________(why?)_____________.”
You will immediately start loving yourself more when you realize all the things you’re grateful for in your life.
6. Give yourself in service to others.
When you think about kindness toward others and being love to others, you open the door to divine love.
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~Rabindranath Tagore
Yes, giving to others is a gift of love you can often give yourself which brings you more love.
When you’re being kind, considerate, compassionate, and giving of yourself, your soul will rejoice. You’ve reached the highest level of self-love in this state of serving others.
Find ways to do small and large tasks to assist those living in your house, neighborhood, or community. Practice conscious acts of kindness and giving.
The love you’re sharing with others in the form of service will help you feel more love and fulfillment in your life.
You’ll realize you don’t need someone else to feel complete any longer. You’re complete.
A relationship will only make you shine brighter and bring more love in your life.”